Jan. 27th, 2024

mdehners: (cheese)
So, I started that Intermittent Fasting(Diabetic Version) on New Years Day. While the weight loss isn't spectacular(2# a week), I've cut my daily Insulin in more than a half! From 30U x2 a day to 14U x2 a day. I could probably drop it some more since my BG's have been <70(a good Fasting is around 100) but we'll hold off for couple days. Next week I'll probably switch to the standard Fast, 8hrs o eat16 hrs to Fast. So, basically I'd Fast 4 more hrs in the AM.
We;ll see!
FridhR,
Pat(who's dropped an underwear size; from 3xl to 2xl. Not bad in less than a month!)

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